Dry Brushing Cellulite

If you’ve been on the hunt for at-home skin treatments for cellulite, you’ve likely heard of the soothing and enhancing effects of dry brushing. The remedy has been favoured by dermatologists and celebrities for years thanks to its proficiency in exfoliating the skin, stimulating lymphatic drainage, and significantly reducing the appearance of cellulite.

To know whether dry brushing for cellulite is suitable for you, keep on reading!

Cellulite is the accumulation of a heavy substance that sits in the fat cells. Mostly prevalent in women, cellulite becomes harder to remove the longer it sits untreated under the skin. Dry brushing has been talked about as a remedy to improve the appearance of cellulite as the process increases the blood flow to the area and encourages breaking up fat deposits because of the massaging technique. Improving the circulation of the lymph areas that are susceptible to cellulite by using the dry brushing technique can also prevent new cellulite from forming, and overtime regular users will see a significant difference. 

In order to properly use the dry brushing technique to reduce the appearance of cellulite, we have compiled our best tips below:

  1. Use a bristle brush that is natural and has a handle that is easy to grip. This will allow you to easily move the brush around your body and reach tough areas.
  2. Rub the brush gently in circular motions starting at the feet and working upward towards the heart to properly massage the lymphatic system and break up the fat deposits.
  3. Do not vigorously brush the areas with more obvious cellulite as you do not want to cause inflammation or open sores. The idea is that the appearance of cellulite will decrease overtime with regular use, so applying extra pressure will not benefit you in any way.
  4. Opt for using the dry brush up to three times a week. Allow the experience to be a self-care ritual and experience to treat yourself to every few days. 

There are, however, some situations where dry brushing should be steered clear from.

Dry brushing can make the skin more sensitive, so if you already have skin sensitivities this technique may not be suitable for you. Dermatologists have also mentioned that those with eczema, psoriasis and chronic dry skin should avoid this treatment as it can irritate these conditions and cause them to worsen. As always, consult your dermatologist or doctor for their recommendation on dry brushing if you are not sure.


There are many other benefits to dry brushing, to learn more about what the technique is you can see our research here.