There is a lot of confusing, false and misleading information out there when it comes to cellulite. To be frank, there isn't really any evidence when it comes to preventing or getting rid of cellulite.
Cellulite is an incredibly common and harmless skin condition. In fact over 90% of the worlds population will have cellulite at some point in there life. Cellulite can appear due to a number of reasons specifically genetics, aging, hormones, weight fluctuations, pregnancy, you name it. Its appearance gives absolutely no indication as to your health, body fat, fitness levels or any of the like. Cellulite is completely natural. Remember that, completely natural. Although fat loss may reduce the appearance of visible cellulite, it does not necessarily get rid of cellulite itself.
Despite the above, if you are wanting to reduce its appearance, the best way to manage the appearance of cellulite is by maintaining a healthy lifestyle. Here's the best approach:
With regular strength training, you will improve your muscle and skin tone, blood flow and encourage a healthy and happy mind.
We love our sneaky chocolate and treats, but we all know a whole foods diet optimal when it comes to overall health and wellness. Making better choices when at mealtimes can significantly improve your muscle tone, skin skin, and functioning.
When you are well rested, you are better able to deal with the daily stresses and also make better decisions. You're also more likely to eat better, train better, and keep your hormones in check. So let your body unwind and repair, and get a good nights sleep.
How much water are you drinking each day? Our top tip for so many reasons is to keep a bottle with you at all times. If it's readily available, you are more likely to keep up with the recommend quota of 1.5L. a day! Staying hydrated will help prevent fluid retention and reduce the appearance of cellulite.
Slightly biased, but there is a reason we created the best dry brush around. Dry brushing is believed to stimulate the lymphatic systems in turn encouraging blood flow and removing toxins from the body. Don't believe us? Body Buff daily for 2 weeks and note just how smooth and clear your skin is!
Embrace your natural beauty!
Given almost every lady on this planet has cellulite, then maybe it's time to flaunt our all natural quirks!