7 Worst Foods for Skin

Although the research isn't necessarily clear on the topic, there does seem to be an established link between acne and certain foods. For example, diets rich in refined carbohydrates such as cereals, pastas, breads, etc have been noted to led to acne. 

If you're wanting to do your part to keep your skin glowing and youthful, here's 7 foods to watch out for:

Cured and processed meats include pepperoni, bacon, sausages and chorizo. They are high in nitrates which can cause inflammation in the skin, and in turn speed up the signs of aging. Further, these meats are incredibly high in sodium which can dry out the skin and slow down collagen production.

High glycemic index foods include our favourites, white bread, white pasta and potatoes. Don't get me wrong, I'm still and will always be a potato lover. The GI content however can cause acne breakouts, and are believed to contribute to premature aging. You don't need to give up on your bread, simply stick to whole grain options rather than processed flours. 

It's believed there may be a correlation between milk consumption and acne, especially in teenagers. Although there's no proof that dairy will cause acne, there are studies to show that some people may have an intolerance which can cause a number of complications including the skin. We do know that cow's milk elevates insulin levels which may increase cortisol levels and this can interfere with our sebum production. With cows milk being dairy, this may then include all dairy products! 

If you've been around here for a while, you would know I'm here for my Friday night shiraz. Although oozing with antioxidants, the alcohol (and all alcohol) can actually speed up the aging process. Alcohol is a diuretic which means it draws liquid from the body which can lead to dry skin and dehydration. It's taking away the plumpness and moisture from our skin making wrinkles more pronounced. Fortunately moderate or occasional drinking shouldn't cause any issues! 

This shouldn't really come as a surprise. Acne is undoubtedly associated with diets rich in calories, saturated fats and refined carbohydrates. With many fast food restaurants catering to exactly that, fast food burgers and fries will likely not assist your road to clear glowing skin. 

Sodas are high in sugar and phosphates. Both of which can damage collagen supply and lead to early aging. 

You knew this one was coming so don't act so surprised. There's nothing wrong with a little indulgence here and there, but foods loaded with sugar, like all high glycemic foods will raise your blood sugar levels very quickly. This leads to inflammation and triggers glycation which can affect collagen product, and you got it.... make your skin age a little bit faster.